Parenting / Self Care

Dec 18
Enjoy the Simple Things This Holiday Season With A Mindfulness Mediation By: Sheryl Gould

Remember To Slow Down And Savor The Simple Things

The other day I read an article that I loved written by Daytona Strong, titled – “Why You Need A Hygge Family Holiday This Year.”

 

Strong explained this word “hygge”  (pronounced HOO-gah) and what she shared really spoke to me. Hygge is the perfect antidote to the stress and busy-ness of the holiday season. It’s a Scandinavian term, and being Scandinavian I especially like it.  Although, even if I wasn’t Scandinavian, I would love this word because it perfectly describes how I want to live, and BE not only during the holidays but everyday.

 

Strong explains the meaning and origin of Hygge  – it is a term that conveys “a cozy, warm lifestyle and an emphasis on well-being that is embraced throughout Scandinavia.”

Hygge describes a way of being –  intentionally slowing down and savoring the simple things in the moment. Just typing these words creates an “ahhh” moment, a space to breathe, and a feeling of calm.

 

Hygge is a beautiful reminder of a powerful truth – it is the simple things that often bring us the greatest pleasure.

 

This holiday season join me in embracing hygge. Let’s take in the moment – light a candle, sip some hot chocolate in front of the fire and get cozy with our family. Let’s enjoy being together with no agenda remembering to appreciate and listen to those we love. I’m going to remind myself to focus on one task at a time. When I multitask I get distracted and miss the simple beauty right in front me – the snow, a smile, hearing my  child’s laugh, the feel of a warm soft blanket. There are so many little things to be grateful for that I don’t want to miss!

 

Hygee is the word I am continually searching for  – a word that describes a place that we all long to be –  a place that feels safe, loving and accepting; a place where we can rest and be ourselves.

 

So in honor of the word hygge and this season, here is my little gift to you!

I invite you to slow down and connect with your heart with this 5 minute mindfulness meditation!

Sheryl Gould

Hi! I'm Sheryl and I'm so glad you're here!

Are you tired of having the same arguments with your adolescent son or daughter? Scared that you’re failing as a mom? At your wit’s end and not sure what to do?

I can help. I’ve coached moms for over 12 years to become conscious, calmer and more connected parents. And I know the difference it makes when you get support and learn new ways of relating. It changes everything!

Hi! I'm Sheryl and I'm so glad you're here!

Are you tired of having the same arguments with your adolescent son or daughter? Scared that you’re failing as a mom? At your wit’s end and not sure what to do?

I can help. I’ve coached moms for over 12 years to become conscious, calmer and more connected parents. And I know the difference it makes when you get support and learn new ways of relating. It changes everything!

Categories: Parenting, Self Care

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Hi. I’m Sheryl.

Welcome to my heart, my story, and my love for Moms of Tweens and Teens.

My passion and mission for MOTTS was born out of my personal journey – a journey that took me from a place of being fearful to show others the real me, to a place of slowly opening my heart to being authentic; a place of shame wanting to hide my challenges and struggles to experiencing the grace and love of being known and accepted; a place of not knowing what to do, to a place of experiencing the healing, wisdom, and transformation that comes from being a part of a community of women who are willing to share their hearts and allow themselves to be seen and known.

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