One of the main elements of self care is nurturing and caring for the body that gives you life. Many of us battle with some aspect of health and wellness—whether it be our diet, exercise or even our wellness evaluations. We struggle to find the time, energy or determination, or to just put our needs first.
MOTTs would like to share great insight, tips, motivation, and inspiration on the topic of health and wellness for women. We hope this information will empower you to achieve the healthiest “YOU”!