Self Care

Jun 25
54 Summer Stress Busters Printable! By: Sheryl Gould

 

Summers arrived and the kids are home on summer break.

 

 

How are we going to make it great?

 

We’re going to make it great by setting aside time for ourselves that’s how!

 

I have a tendency to slip a little with my self-care when summer comes and everybody is home during the day.

I feel pulled in many different directions and I still have work to do.

 

Then there is the summer expectation that I put on myself that I should be having fun and taking it easy. This alone stresses me out!

 

Lazy days of summer doesn’t mean well, be lazy.

 

There is a balance between work, relaxing, making time to have fun and spend time with loved ones.

 

Lazy days of summer means to me – be intentional to relax, destress, unplug, refresh, take in the sunshine, the warm air, have fun with family and friends.

 

We don’t have to wait to go on vacation we can take little micro vacations everyday that fill our bucket.

 

Here’s my list of Summertime Stress Busters.

 

I pick at least one a day.

While this list works all year round, I find it especially timely during summer when family and friends may be demanding more of my time and work may not be slowing down.

 

Want to make your summer great?

 

Carve out time everyday just for you to listen to what you need and to be with yourself. Fill your soul bucket and restore balance in order to really enjoy summer with friends and family.

 

 

 

I want us to have a great summer! Make time to take care of yourself, your soul and to focus on what really matters and that starts with you!

 

Pin for later!

 

summer stresses me out

Sheryl Gould

Hi! I'm Sheryl and I'm so glad you're here!

Are you tired of having the same arguments with your adolescent son or daughter? Scared that you’re failing as a mom? At your wit’s end and not sure what to do?

I can help. I’ve coached moms for over 12 years to become conscious, calmer and more connected parents. And I know the difference it makes when you get support and learn new ways of relating. It changes everything!

Hi! I'm Sheryl and I'm so glad you're here!

Are you tired of having the same arguments with your adolescent son or daughter? Scared that you’re failing as a mom? At your wit’s end and not sure what to do?

I can help. I’ve coached moms for over 12 years to become conscious, calmer and more connected parents. And I know the difference it makes when you get support and learn new ways of relating. It changes everything!

Categories: Self Care

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About

Hi. I’m Sheryl.

Welcome to my heart, my story, and my love for Moms of Tweens and Teens.

My passion and mission for MOTTS was born out of my personal journey – a journey that took me from a place of being fearful to show others the real me, to a place of slowly opening my heart to being authentic; a place of shame wanting to hide my challenges and struggles to experiencing the grace and love of being known and accepted; a place of not knowing what to do, to a place of experiencing the healing, wisdom, and transformation that comes from being a part of a community of women who are willing to share their hearts and allow themselves to be seen and known.

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