Free Downloads and Printables
Downloads to Support Your Family and Encourage Connection
If you’re raising a tween or teen, you’ve come to the right place.
Here you will find awesome resources – courses, workshops, relationship-building tools, printables, and more. My mission is to support you to build a strong relationship with your adolescent and become more of the mom and woman you want to be!
Raising an adolescent in today’s culture takes a village of support and I want you to know you’re not alone! There is a community of support here for YOU.











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What other moms say:
The hardest thing about parenting is trying to do it all alone.
Welcome! I’m Sheryl Gould, Parenting Educator, Author and Founder of Moms of Tweens and Teens.
I’ve witnessed firsthand the deep sense of helplessness, bone-deep exhaustion, and overwhelming self-doubt that can consume moms who are desperately seeking answers when raising their tweens and teens.
With over 20 years of hands-on experience, I’ve had the privilege of intimately working with hundreds of moms, guiding them through the toughest parenting challenges and empowering them to reclaim their confidence and joy.
As the host of the Moms of Tweens and Teens Podcast, I’ve reached thousands of moms worldwide, providing them with practical tools and insights to navigate the turbulent waters of parenting. My books, including ‘SOS! The Technology Guidebook for Parents of Tweens and Teens,’ have become go-to resources for moms seeking answers, safety, and a renewed sense of connection with their tweens and teens.
As the founder of the international organization Moms of Tweens and Teens, I’ve created a powerful platform that empowers moms to break free from the shackles of self-doubt, discover their inner strength, and forge unbreakable bonds with their adolescents.
Ready to reclaim your power as a mom and build a stronger connection with your tween or teen? I hope you will join me to embark on a transformative journey of self-discovery, effective parenting, and unshakeable bonds.
Together, we’ll rewrite the narrative and create a future filled with love, understanding, and joy.