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Dealing With Stress, Burnout, and Being A Mom During COVID with Dr. Sheryl Ziegler

Dealing With Stress, Burnout, and Being A Mom During COVID with Dr. Sheryl Ziegler

January 4, 2021 By Sheryl Gould

Dr. Sheryl Ziegler, an expert on how to deal with stress and burnout and one of my favorite people who…
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Hi! I'm Sheryl and I'm so glad you're here!

Are you tired of having the same arguments with your adolescent son or daughter? Scared that you’re failing as a mom? At your wit’s end and not sure what to do?

I can help. I’ve coached moms for over 12 years to become conscious, calmer and more connected parents. And I know the difference it makes when you get support and learn new ways of relating. It changes everything! Read More…

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momsoftweensandteens

So true! 😂 😂 😂 ⠀ We can relate much bet So true! 😂 😂 😂 ⠀
We can relate much better to our tweens and teens when we are willing to ask - hmmm what might my version of this be?
Tween Daughters and Puberty...⠀ Do you ever wond Tween Daughters and Puberty...⠀
Do you ever wonder what's normal or how to have those awkward conversations?⠀
In this episode, Dr. Sheryl Ziegler talks with me about the Social Emotional and Physical Changes Tween Girls Go Through and How You Can Be Prepared Before She Hits The Teen Years.⠀
Link in the bio!⠀
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A few highlights:⠀
Preteen behaviors - what to expect and what's normal.⠀
How to prepare your daughter for all of the social, emotional, and physical changes that she's going through during puberty and what's to come during the teen years. ⠀
How to have difficult and awkward conversations about puberty, etc. with her.⠀
How to use the tween years (9,10,11, 12) as an opportunity to celebrate your daughter's transition to womanhood.⠀
Laying a strong foundation for a strong relationship with your daughter where she will feel like she can talk to you.
If you’re a mom of a boy - you are well aware th If you’re a mom of a boy - you are well aware that there is no manual that can possibly prepare you for the unique joys and challenges of raising a son.⠀
⠀
In this podcast episode, I had the privilege of interviewing Kara Lewis, the founder of The Joys Of Boys - we discuss the joys and challenges, how every boy is different, tapping into what they really need and finding new ways to connect with them. ⠀
⠀
If you're finding it difficult to know how to connect with your son and support him when he's struggling give this interview a listen! Link is in the bio.
Right?! 😂 🤣 I'm so excited for the new year Right?! 😂 🤣  I'm so excited for the new year!!!
Totally feeling this way today! How about you?❤️ ❤️ ❤️
All behavior is purposeful, meaning there is a rea All behavior is purposeful, meaning there is a reason when our kids lash out and are hurtful.⠀
Anger oftentimes a secondary emotion. Hurt can often be lurking underneath the surface. ⠀
Next time your tween or teen is hurtful, be curious about what might be going on underneath the surface versus just reacting back. ⠀
When our kids are upset we can shift that interaction by being a parent who tunes in and cares. ⠀
We can say things like, "Wow. That hurt. I see you're upset. What's going on?"
Hey Mamas - ⠀ I'm so excited to share The Moms o Hey Mamas - ⠀
I'm so excited to share The Moms of Tweens and Teens Podcast with you - ALL things raising tweens and teens in one place! (link in bio)⠀
In just 3 weeks we are almost at 1000 downloads! Woohoo!⠀
I'm so grateful for all the amazing experts and authors that I have had the privilege to interview thus far and for more awesomeness to come and share with you!
Episode #4 of Moms of Tweens and Teens podcast is Episode #4 of Moms of Tweens and Teens podcast is here!⠀
Link in the bio!⠀
If you're worried about the day your tween or teen leaves the nest. ⠀
Or ⠀
You have a child that is unmotivated, and you worry about their future, ⠀
Or⠀
You want to learn what you can do to prepare them for adulthood and help them to thrive, you will want to listen to this episode where I interview Dennis Trittin and Arlyn Lawrence! Let's jump in!
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